![]() ![]() There is some scientific evidence to support these traditional uses by helping to build osteoblasts. Among its medicinal uses are the ability to strengthen bones and fingernails. Its name is derived from the resemblance of its leaves to horse hair. ![]() Horsetail is an herb belonging to the genus – Equisetaceae. Herbs for Healthy Bones Horsetail ( Equisetum arvense) This article will focus on herbs that can help provide the minerals and other nutrients to support healthy bones throughout your life. ![]() However, the role of milk in developing bone strength has become a controversial topic. When thinking about bone strength, most people will immediately think of milk. Dietary choices as well as sound lifestyle habits can go a long way to reducing your risk of bone weakness and common conditions like osteoporosis. ![]() (1)įortunately, there is plenty you can do to ensure your bones will remain strong in later life. Research shows that if you do not build up your bone mass during early life, there is a significantly greater risk of you developing weak and fragile bones that can break later in life. This means it is essential to create sufficient bone mass earlier in life to avoid complications later on. When you reach your thirties, bone mass will have peaked. Minerals get incorporated into the bones during your childhood and on to early adulthood. Building strong and healthy bones at a young age is essential. ![]()
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